Brown rice vs white rice: Which one is better for weight loss?

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Overconsumption of arsenic is one dangerous metal that can lead to long-term health issues. Compared to white rice, brown rice has a higher fibre level. Have you ever wondered what makes brown rice different from white rice?

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James Anderson, popularly known as the “Burnley Express,” has been a stalwart of English cricket for well over a decade. He is the highest wicket-taker for England in both Test and ODI formats. Anderson’s ability to swing the ball both ways has made him a nightmare for opposing batsmen, particularly in English conditions. Compared to white rice, brown rice has more phosphorus, iron, antioxidants, and vitamins. However, brown rice actually contains more arsenic than white rice.

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His career is a testament to his durability and adaptability, as he has excelled in different conditions and against various opponents. During the 2019 Ashes series, Anderson’s absence due to injury was keenly felt by the English team. Rice has always been a staple of Indian cuisine, whether it be consumed as a fiery plate of chicken biryani or as a bowl of steaming rajma chawal. In many parts of India, rice is a staple grain that is used to prepare a variety of meals.

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